Gaining Weight through Food

Tips in Gaining Weight through Food

Gaining weight through food is one aspect in gaining weight programs. Along with weight lifting and other body work outs, the food that you eat during your meal plan is equally important. For that reason, this article aims to give you helpful information in gaining weight through your food intake.

The tips in gaining weight through the food:

Tip # 1. Eating intervals

Normally, we eat three times a day. One for breakfast, another for lunch and dinner, however, if you want to gain as fast and as stable as you can, you have to eat at least six times a day with an interval of three hours. This routine will not only boost your appetite but sets your metabolism at its fuller function.

Tip # 2. Food to Eat

Food is important in gaining weight. However, we cannot eat everything all at once. You must learn how to distinguish a healthy food from unhealthy ones. Healthy foods are non-fattening. Accordingly, there are classifications of foods that we must avoid in order to gain weight healthily. The classifications include rapidly digested carbohydrates, calorie dense food, dietary fat, sugars and empty calories. These fattening foods trigger cravings and uncontrollable hunger which tend to accumulate excess fats. These foods are listed below:

• Rapidly digested carbohydrates: white bread, white rice, snack chips and sweets which are mainly made of starch and sugars.
• Calorie Dense Foods: chocolates, cakes, ice cream
• Dietary Fat- oily foods and animal proteins
• Sugars and empty calorie- table sugars, fructose, artificial sweeteners, potato chips, dough nuts, cheese burgers and sweet desserts.

As a replacement for the above mentioned foods, you should shift in eating these following foods:

Whole Grains	Root Vegetables	Green Leafy Vegetables	Fruits
Whole wheat berries, whole wheat bulgur, whole wheat couscous, kamut and spelt, Brown rice (including quick cooking brown rice) Corn, whole cornmeal, Oat groats, steel-cut oats, rolled oats (including quick cooking and instant oatmeal) Whole rye Hulled barley Triticale Millet Teff Buckwheat, quinoa wild rice, amaranth	Parsnips potatoes, carrots, raddish, beets, turnips, rutabaga, celery root, horse radish, salsify, cassava, mangelwurzel, parsley, yam, rutabaga, tarro, ginseng, yacon, winged bean, arrowhead, arrowroot, artichokes, lotus roots, malanga, oca, ulloco, madiera vine	Loose Leaf, Romaine, Red Leaf, Green Leaf, Iceberg (Crisphead), Summer Crisp, Butterhead (Boston or Bibb), Cos, Imperial, Lollo Ross, Round lettuce, Endive, Arugula, Broccoli, Collard Greens, Dandelion Greens Kale , Mustard Greens, Romaine Lettuce, Spinach, Swiss Chard,	Apple, Apple cooking, Apricot, Avocado, banana, Blackberries Blackcurrant , Cherry Clementine,Currants Damson,Dates,Gooseberries Grapes ,Grapefruit ,Guava Kiwi, Lemon, Lychees, Mango ,Melon, Nectarines, Olives ,trace , Orange, Passion, Fruit, Paw Paw, Peach, Pear, Pineapple, Plum, Prunes, Raisins, Raspberries , Rhubarb, Satsumas, Strawberries, Sultanas, Tangerine

Tip # 3. Food Supplements

Food supplements are helpful in gaining weight. They can boost muscle growth to gain weight safe and fast. Only choose those natural and organic food supplements like protein powder and protein shakes which are plant based. Avoid those synthetic drugs like steroids because it is harmful to the health.

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